healthy eats...

(1) Hardee's 2/3lb Monster Thickburger:
1420 Calories
970 Calories from Fat
108g Fat
43g Saturated Fat
230mg Cholesterol
2770mg Sodium
46g Carbohydrates

vs.

(3) Wendy's Jr Bacon Cheeseburgers:
940 Calories
430 Calories from Fat
48g Fat
19g Saturated Fat
150mg Cholesterol
2000mg Sodium
76g Carbohydrates

vs.

(2) McDonald's Double Cheeseburgers:
880 Calories
410 Calories from Fat
45g Fat
22g Saturated Fat
160mg Cholesterol
2300mg Sodium
68g Carbohydrates

vs.

(1) Chick-Fil-A Chicken Sandwich:
430 Calories
? Calories from Fat
17g Fat
3.5g Saturated Fat
65mg Cholesterol
1370mg Sodium
39g Carbohydrates

vs.

(1ft) Subway Oven Roasted Chicken Breast
620 Calories
100 Calories from Fat
10g Fat
3g Saturated Fat
50mg Cholesterol
1660mg Sodium
96g Carbohydrates


The thing i find worse on all of these is the amount of Sodium :( "The USDA Recommended Daily Allowance (RDA) for Sodium Intake equals no more than 2,400 milligrams of sodium per day." damn. let's see:
Hardee's: 2770/2400=115% of Daily Allowance
Wendy's: 2000/2400=83% of Daily Allowance
McDonald's: 2300/2400=96% of Daily Allowance
Chick-Fil-A: 1370/2400=57% of Daily Allowance
Subway: 1660/2400=69% of Daily Allowance

how healthy :)